Track & Field – Boys Varsity
At Westtown Track and Field, our coaching philosophy is deeply rooted in the mission and philosophy of the Westtown School Athletics Department. We prioritize the comprehensive development of our student-athletes, encompassing their physical, mental, and emotional well-being. Our philosophy revolves around providing individualized attention, fostering teamwork, promoting sportsmanship and integrity, and cultivating a lifelong passion for track and field. We prepare our athletes for the highest level of competition, with many transitioning to college-level participation. All students have the opportunity to participate in our interscholastic track and field program, acquiring valuable skills and experiences as part of the team. Our coaching staff consists of experienced, dedicated, and highly qualified individuals. By embracing this focused and concise coaching philosophy, we strive to create a nurturing environment that empowers our student-athletes to become well-rounded individuals who excel in track and field and positively contribute to their teams and communities.
How We Train
Our practice begins with a 2-3 lap warm-up, then dynamic stretching for a lap leading to hurdle mobility for all team members, depending on the day. Early in the season, we focus on establishing a good cardio base for all athletes. As the season progresses, training becomes more event-specific. For example, sprinters will work on faster intervals of 100-400 meter distances(speed work) and running technique. Field events will also incorporate more technique work at this time. As we get into our schedule with league meets and invitationals, we have 1-2 days of speed work and 1-2 days of weight training/stretching in preparation for meets.
Player-Focused Philosophy
Our approach to athlete development is as described above in training and practices. We realize that not all athletes will be at the same level, but we continue to work with them to ensure a certain fitness level and a sense of accomplishment. We want athletes to be accountable during the season. Being on time for practice, being ready for the workout. Practice healthy nutrition and hydration during the season. We will also check in with athletes at practice and during the school day to see what’s happening with them personally.
Track & Field – Girls Varsity
At Westtown Track and Field, our coaching philosophy is deeply rooted in the mission and philosophy of the Westtown School Athletics Department. We prioritize the comprehensive development of our student-athletes, encompassing their physical, mental, and emotional well-being. Our philosophy revolves around providing individualized attention, fostering teamwork, promoting sportsmanship and integrity, and cultivating a lifelong passion for track and field. We prepare our athletes for the highest level of competition, with many transitioning to college-level participation. All students have the opportunity to participate in our interscholastic track and field program, acquiring valuable skills and experiences as part of the team. Our coaching staff consists of experienced, dedicated, and highly qualified individuals. By embracing this focused and concise coaching philosophy, we strive to create a nurturing environment that empowers our student-athletes to become well-rounded individuals who excel in track and field and positively contribute to their teams and communities.
How We Train
Our practice begins with a 2-3 lap warm-up, then dynamic stretching for a lap leading to hurdle mobility for all team members, depending on the day. Early in the season, we focus on establishing a good cardio base for all athletes. As the season progresses, training becomes more event-specific. For example, sprinters will work on faster intervals of 100-400 meter distances(speed work) and running technique. Field events will also incorporate more technique work at this time. As we get into our schedule with league meets and invitationals, we have 1-2 days of speed work and 1-2 days of weight training/stretching in preparation for meets.
Player-Focused Philosophy
Our approach to athlete development is as described above in training and practices. We realize that not all athletes will be at the same level, but we continue to work with them to ensure a certain fitness level and a sense of accomplishment. We want athletes to be accountable during the season. Being on time for practice, being ready for the workout. Practice healthy nutrition and hydration during the season. We will also check in with athletes at practice and during the school day to see what’s happening with them personally.
Basketball – Girls Varsity
The Westtown Girls Basketball team strives for a culture of practicing, playing, understanding, and embracing the multiple ways of being an exceptional teammate. Our coaching philosophy is one of creating a team that understands the value of great defense that requires, and demands, hard work and communication. Offensively, we play up-tempo, emphasizing spacing, ball and player movement, and exploiting mismatches.
How We Train
We do pre-season agility, weight, and skill training three times per week and host “open gym.” Our practices cover myriad drills and skill development, including drills, shooting, offensive and defensive instruction and philosophy, scrimmaging, film sessions, scouting, and more. Everything is geared toward individual and team development.
Player-Focused Philosophy
We work every day not only on our team development and concepts but also on the individual players and their continued growth, maturity, playing skills, and understanding of the game’s nuances. Keeping an open line of communication and observation are essential aspects of this.
Indoor Track – Varsity
At Westtown Track and Field, our coaching philosophy is deeply rooted in the mission and philosophy of the Westtown School Athletics Department. We prioritize the comprehensive development of our student-athletes, encompassing their physical, mental, and emotional well-being. Our philosophy revolves around providing individualized attention, fostering teamwork, promoting sportsmanship and integrity, and cultivating a lifelong passion for track and field. We prepare our athletes for the highest level of competition, with many transitioning to college-level participation. All students have the opportunity to participate in our interscholastic track and field program, acquiring valuable skills and experiences as part of the team. Our coaching staff consists of experienced, dedicated, and highly qualified individuals. By embracing this focused and concise coaching philosophy, we strive to create a nurturing environment that empowers our student-athletes to become well-rounded individuals who excel in track and field and positively contribute to their teams and communities.
How We Train
Our practice begins with a 2-3 lap warm-up. Dynamic stretching for a lap leads to hurdle mobility for all team members, depending on the day. Early in the season, we focus on establishing a good cardio base for all athletes. As the season progresses, training becomes more event-specific. For example, sprinters will work on faster intervals of 55-160 meter distances (speed work) if inside and running technique. Field events will also incorporate more technique work at this time. As we get into our schedule with invitationals, we have 1-2 days of speed work and 1-2 days of weight training/stretching in preparation for meets.
Player-Focused Philosophy
We realize that not all athletes will be at the same level, but we continue to work with them to ensure a certain fitness level and a sense of accomplishment. We want athletes to be accountable during the season, such as being on time for practice, being ready for the workout, and practicing healthy nutrition and hydration during the season. We will also check in with athletes at practice and during the school day to see what’s going on with them personally.
